Yoga and meditation bundle

In the Pancha Kosha series you will learn about the 5 layers of Being according to Yoga philosophy; the physical, mental, energetic, emotional and spiritual .

More conscious, softer and clearer focus , that's what you can expect after this series.

✔️ more body awareness

✔️ more space to feel

✔️ find the silence and peace within yourself

✔️ less worrying thoughts

✔️ more energy in your body

✔️ deliciously smooth and vital

Yoga for everyone

For 10 years I taught weekly yoga classes to all ages, from beginners to advanced.

With this yoga bundle I would like to motivate you to regularly roll out your mat at home!

Discover how 10 minutes a day can change your life!

What do you get?

My unique video program tailored to your busy life

• a low-stimulus online learning platform
• 5 yoga videos
• 5 meditation exercises, each with an explanation of the concept of the 5 koshas or layers of the self
• instant access (forever)
• handy app for smartphone
• No prior knowledge required
• max 20' of your time